Can You Relate?
If you have kids then you know the struggle:
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Work is busy
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The kids schedule is busy
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You don't have time for exercise
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You don't know what foods to make/eat
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The number on the scale has been creeping up
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Your clothes are getting tighter
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Physical confidence and comfort are going down
You're Not Alone
Since 2016 I have worked with parents just like you...
...and I've lived it myself. My name is Ryan and my passion is helping parents like you get stronger, lose weight and feel confident in their own skin.
People without kids don't know the struggle of the sleepless night, lack of time, sick kids or the weight that goes on post babies. That's why my programs and fitness classes are tailored to parents who are short on time, need flexibility and meals that can fit the lifestyle that only a parent knows.
Our Services
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Semi-Private Coaching
If you are a high performer, killing it in your career and want to transform your body to match the rest of your life, this small group personal training program will help you feel stronger and lighter in record time.
Training times are 5am and 6am
2 Sessions/week Monday-Thursday
Get ChallengeD
Jump-start your fitness journey and see results in the most effective fitness challenge this side of Ottawa
Meet other locals
Group fitness brings increased motivation, accountability and increases your chances of reaching your fitness goal.
Mondays at 6pm and Thursdays at 7pm
Ecole Saint Mathieu, Hammond
First Class Free
Build consistency
When it comes to health and fitness consistency is the name of the game. Simple + Consistent + Patience = Results.
Sweat, Laugh and Move With Your Neighbors
