Can You Relate?
If you have kids then you know the struggle:
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Work is busy
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The kids schedule is busy
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You don't have time for exercise
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You don't know what foods to make/eat
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The number on the scale has been creeping up
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Your clothes are getting tighter
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Physical confidence and comfort are going down
You're Not Alone
Since 2016 I have served the Hammond community and surrounding area...
My name is Ryan and my passion is building a supportive fitness community with neighbors like you who want to get stronger, lose weight and feel confident in their own skin.
In an age of AI, Social Media and extra convenient food my fitness classes are tailored to for people in our area who want to move and sweat with their neighbors.
If you are going to workout, do it with awesome people and along the way I will help you get stronger, feel lighter and gain confidence.
Join us Mondays @6pm and Thursdays @7pm
École St Mathieu, Hammond
Our Services
3
Semi-Private Coaching
If you are a high performer, killing it in your career and want to transform your body to match the rest of your life, this small group personal training program will help you feel stronger and lighter in record time.
Training times are 5am and 6am
2 Sessions/week Monday-Thursday
Get ChallengeD
Jump-start your fitness journey and see results in the most effective fitness challenge this side of Ottawa
Meet other locals
Group fitness brings increased motivation, accountability and increases your chances of reaching your fitness goal.
Mondays at 6pm and Thursdays at 7pm
Ecole Saint Mathieu, Hammond
First Class Free
Build consistency
When it comes to health and fitness consistency is the name of the game. Simple + Consistent + Patience = Results.
Sweat, Laugh and Move With Your Neighbors
