top of page

Get Stronger, Feel Lighter and Make Great Friends

Group, semi-private and online fitness coaching

punches.jpg
Test_EG.PNG

✅Get Stronger          ✅Feel Lighter          ✅Increase Confidence

Can You Relate?

If you have kids then you know the struggle: 

  • Work is busy

  • The kids schedule is busy

  • You don't have time for exercise

  • You don't know what foods to make/eat

  • The number on the scale has been creeping up

  • Your clothes are getting tighter

  • Physical confidence and comfort are going down

stf3.jpg

You're Not Alone

Since 2016 I have worked with parents just like you...

...and I've lived it myself. My name is Ryan and my passion is helping parents like you get stronger, lose weight and feel confident in their own skin.

People without kids don't know the struggle of the sleepless night, lack of time, sick kids or the weight that goes on post babies. That's why my programs and fitness classes are tailored to parents who are short on time, need flexibility and meals that can fit the lifestyle that only a parent knows.

  • Facebook
  • Twitter
  • Instagram

Our Services

1

Community Level

Group classes for all fitness levels

Supportive, welcoming atmosphere

Social networking within the Hammond area

First class is free, $25/month for one class per week. $40/month for 2 classes per week

2

Community Plus

Join the Workout Of The Month club and have all classes included PLUS at home workouts for better results

Keep the menu fresh with a monthly recipe pack and grocery list

Never get bored with training

Stay on track with weekly accountability check in

3

Semi-Private Coaching

If you are a high performer, killing it in your career and want to transform your body to match the rest of your life, this small group personal training program will help you feel stronger and lighter in record time. 
Training times are 5am and 6am

2 Sessions/week Monday-Thursday​

Get ChallengeD

Jump-start your fitness journey and see results in the most effective fitness challenge this side of Ottawa  

Meet other locals

Group fitness brings increased motivation, accountability and increases your chances of reaching your fitness goal.

Mondays at 6pm and Thursdays at 7pm

Ecole Saint Mathieu, Hammond

First Class Free

Build consistency

When it comes to health and fitness consistency is the name of the game. Simple + Consistent + Patience = Results.

Sweat, Laugh and Move With Your Neighbors

Testimonials.PNG

Let's Chat!

Thanks for submitting!

  • Facebook
  • Twitter
  • Instagram

© 2023 by Stronger Tomorrow Fitness

bottom of page