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Group Fitness Classes

Serving the Hammond area since 2016

Mondays @ 6pm
Thursdays @ 7pm
École Saint Mathieu, Hammond
First Class Free

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Sweat, Laugh and Move With Your Neighbors

Jessica

“Ryan is an amazing coach and the ladies feel like family."

Get ChallengeD

Challenge yourself and see results in the most effective fitness challenge this side of Ottawa 

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Meet other locals

Mondays at 6pm and Thursdays at 7pm

Ecole Saint Mathieu, Hammond

First Class Free

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Build consistency

For those who want a bit more. Stay on track and see better results with short, daily workouts, accountability and monthly recipe pack

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No Fail Results

Build lasting results as you work 1on1 with me to:

Get stronger without hours in the gym

Lose weight without counting calories

Feel more confident in your body

Our Services

1

Community Level

Group classes for all fitness levels

Supportive, welcoming atmosphere

Social networking within the Hammond area

First class is free, $25/month for one class per week. $40/month for 2 classes per week

2

Community Plus

Join the Workout Of The Month club and have all classes included PLUS at home workouts for better results

Keep the menu fresh with a monthly recipe pack and grocery list

Never get bored with training

Stay on track with weekly accountability check in

3

Next Level Coaching

Everything from Community Plus AND

Hit your goal faster with increased accountability

Make eating guilt free and stress free with simple habit based plan

Change how you see yourself and how others see you! 

Get in Touch

Email Ryan

stffitnesssystems@gmail.com

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