What do I need to bring for a workout? All you need is some water, clothes to move in and some shoes on your feet (you'd be surprised what I've seen lol). Leave the rest to me.
I have pre-existing injuries. Can I still workout with you? Short answer - Yes. However I ask that you contact me via the form below to give me a heads up and possible discuss your situation.
I'm not in shape. Will I be able to keep up with the group or handle the workouts? Everyone is different however, I urge every member to go at their own pace. I try to cultivate a very supportive environment and want people to understand that it is THEIR workout. Move at your own pace and do what works for your body.
Stronger Tomorrow Fitness
Frequently Asked Questions
When and where are your group classes? Our group classes are held Mondays at 6pm and Thursdays at 7pm at Ecole St Mathieu in Hammond.
When are your small group / semi-private sessions? I hold small group training in my personal gym Mondays-Fridays at 6am and Tuesdays/Thursdays at 4:30pm
Do you offer online coaching? Yes. I have been offering online coaching since 2015.
What are your rates? Drop in for Group classes is $10 or it is $25/month or $40/month depending if you want to commit to one or two sessions per week. Semi private sessions average $197/month however other options are available if required. Online coaching starts with $475 for the initial 5 week accelerator program and $250/month after that.
About
About Stronger Tomorrow Fitness
Real life fitness for real people, coached by a real life parent.
When my wife and I had our first baby (let's be honest, she did all the work) no one told me how hard it would be to stay active, eat right or even get a decent night's sleep. What used to be easy became difficult. The free time that I took for granted was non-existent. And since most workout / nutrition programs on the market are only geared toward people without kids and promotes short term results over long term, sustainable results I decided to do something about it.
You deserve to feel great from the inside out.
You deserve to be stronger.
You are the super hero to your kids and it's time to feel like it.
You deserve to be stronger tomorrow than you are today.
Whether you are local to me or on the other side of the world, I am here to help you take control of your health and reach your fitness goal.
~ Ryan