About
Living an active, balanced life becomes a struggle after having kids yet it is at this time that creating clarity of vision, developing healthy habits and becoming physically more durable becomes essential. Parents are taken through a journey of understanding oneself first and foremost so they are mentally prepared before tackling new habits and exercises. Within the confines of this course and alongside other students and their instructor, parents journey through instructional content that is engaging and developed to give them the fullest opportunity to practice the skills required to live an active life.
You can also join this program via the mobile app. Go to the app
Price
Free